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Leg Cramps / Charlie Horse During Pregnancy
By


Leg Cramps / Charlie Horse During Pregnancy
Charley Horse Leg Cramps

Charley horses, or cramps of the calf muscles, can be incredibly painful and usually come without warning during sleep or during the morning's first stretch. Since it causes your foot to lock in a pointed manner, flexing it in the opposite direction often alleviates the spasm.
A calcium deficiency


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can be the reason for the cramping. Be sure you are eating enough calcium-rich foods. See the section on allergies and sinus congestion for a list of calcium sources. Calcium is vital to the contractile ability of muscles, and a deficiency during pregnancy is not uncommon due to the strain on your body and the developing baby's need for the mineral.
Any exercise that gently stretches your calf muscles is beneficial.


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(Fishing) Soft plastic creations that are added to enhance a lure's appearance. Also, trailer hooks are added to lures to catch short striking fish.

 

  

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A Good Pasture - Horse Chit Chat
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Every horse needs pasture or access to some type of forage.  Ideally, the more time your horse can spend in the pasture the better.  This is not only healthy for them nutritionally, but Read more...

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