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A Touch Of Balance Massage
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A Touch Of Balance Massage
About A Touch of Balance Massage...

A Touch of Balance is a place to come and relax, rejuvenate, and heal. It is a place where you can feel safe to release tension from the past week as well as a place to receive ongoing care for injuries.

What to expect?

Anticipate coming into an environment where you will feel safe to express any concerns you may have about the treatment. Massage can be a very personal experience and in order to provide the best service open communication is essential.

Prior to the treatment, a client health history form will be filled out. An assessment will follow and a treatment plan will be formulated in order to ensure the best results from your treatment. The assessment usually takes about 10mins and is included in your first visit.

During the treatment, many people ask what is expected from themselves. This can vary depending on what results you are expecting from the treatment. If relaxtion is the goal, your only concern should be to relax and let go but if pain relief is of interest you should expect some physical participation throughout the session. Sometimes in order to treat a specific condition I may need to get you to resist pressure or move a limb in a certain direction. Comfort is of great importance so if you feel your health is compromised at any time, please feel free to express yourself.

After the treatment, in order to ensure that you receive the full benefit of the massage you may receive some self-care instructions. For example, keeping hydrated is very important to reducing post-massage stiffness that may occur. Ebson salts can also be advised after an especially deep massage to aid in the healing process. You may also be given a particular series of stretches to perform that target certain muscle groups that may need lengthening in order to rebalance your posture and aid in pain relief.

ACTION....this is what will make the difference in your life. There are those of us who TALK about creating a HEALTHIER LIFESTYLE and those of

us that CHOOSE a healthier lifestyle. Here at A Touch of Balance you will work together with a practitioner that will help you make permanent lifestyle changes while incorporating regular stretching, exercise and massage into your life.

The benefits of massage are numerous and most of my clients report a definite improvement in not only the way they feel after a treatment but also in there awareness of the needs of their body.

I view my bodywork as a beginning to a healing process and in order to see the true benefits of massage there must be cooperation from the client to continue the healing process with their self-care. This may include things such as regular stretches and excerises, drinking more water, making time for regular massage treatments or just slowing things down to reduce the amount of stress in your life.

Take the time right now to look at your calender and see when you will be available to START your individualized treatment plan. You can book your appointments in advance to ensure that you make the time in your busy lifestyle.

Visit my website today www.atouchofbalance.net to book your appointment online.

Services:

Massage is the manipulation of the soft tissues (primarily muscle and connective tissue) of the body. It strives to achieve balance and health in the body by affecting the body's systems. Massage can significantly accelerate the healing process by having a positive affect on the circulatory and lymphatic systems.

Myofascial Release uses gentle stretching to focus on pain or restrictions in the connective tissue that exists three-dimensionally continuously through the entire body. It relies on sensory feedback of, and subsequent response to, the restrictions in the connective tissue perceived by the therapist.

Trigger Point Therapy is similar to acupressure, but focuses only on muscular release points ("triggers") in the muscle fascia and tendons. Used to effectively treat pain and referred pain caused by injury to, or tightening in, fascia, muscles, and tendons. Usually followed by massage of the involved areas.

Manual Lymph Drainage improves health and manages certain pathologies by improving the flow of the lymphatic system through light touch massage. It can reduce swelling and have analgesic effects.

Remedial Exercises are exercises given by the therapist to help strengthen and lengthen the muscles. They are part of your self-care and aid in the recovery process after injury.

Visit my website today www.atouchofbalance.net to book your appointment online.

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